Want to feel great in your body again? Or maybe, for the first time ever?!

 Do you look in the mirror and say "who are you?" Your clothes no longer fit like they used to? Craving foods that you know will make you feel like crap later? Can't even remember the last time you felt like you had energy?  Experiencing aches and pains and wondering "where did that come from?!" Lacking motivation to do what you think you should do to fix it?

I've been there and can help! 

 I work with busy people  who are struggling to make better choices for themselves, by helping them with personalized, simple steps that fit their lifestyles and lead to not just weight loss, but also to better overall health, confidence and happiness.

Have you ever talked about your health with someone who really listened?

As an Integrative Health Coach, I create a supportive environment to help you achieve your health goals, focusing on your individual needs. I have studied all the major dietary theories and use practical lifestyle coaching methods to guide you in discovering what works best for you. Food choices are a big part of the solution and most approaches focus on calories, carbs, fats, proteins, and sometimes - fad diets.  Instead of creating lists of restrictions and good and bad foods, I coach my clients to find what works for them - to create a happy, healthy life in a way that is balanced, flexible, fun and free of denial.

I will guide you to find both the food and lifestyle choices that best support YOU.

In my programs, we work together to make gradual, lifelong changes that enable you to not only reach your current health goals, but that also give you the tools you'll need to make adjustments as your life and needs change - because the reality is - they will!  

Let's chat to see if I can help you 

Schedule Your Complimentary Session Now.

Click below for details on my private one on one coaching program Simple Steps to a Better You.



karen@ktcwellness.com      513-620-4602