JOMO – The Other Side

The first time I saw the acronym JOMO, my brow furrowed as I audibly said “huh?”. I’d heard of FOMO (the Fear Of Missing Out), in fact I’d spent years in that space.

I thought JOMO had to be a play on that phrase and was so intrigued, I had to read on. And so I did…

JOMO - the Joy of Missing Out

Quite the opposite of FOMO and I loved it!

FOMO surfaced as a result of comparing everyone else’s seemingly glorious lives to our sadly ordinary ones, often on social media where, let’s be real -  truth hides in the shadows. And it goes beyond the digital world.

Before it even had a name, my FOMO days were filled with thoughts of how I should be and what I should be doing.

I kept my schedule packed – I couldn’t miss out on anything!  I left no time to just BE.

All that anxiety was pretty much rooted in a fear of what others thought about me.

It was only in the past few years that I started to wave buh bye to FOMO. I felt I could finally say “No” and trust myself.

I remember the first time I blocked my schedule, carefully typing “My Time” with a smile on my face, as I felt a weight lift and my shoulders relax.

And now I’ve discovered that feeling has a name: JOMO – the Joy of Missing Out. (I love the sound of it!)

For me, it’s really a joy of discovery, of peace, of time.

Sure, sometimes an invite crops up and I happily change my schedule to “Dinner with …”, but other times, I say “Thanks, but I already have plans” and it isn’t a lie.

I do have plans – to do whatever I want and practice some well-deserved self-care.

I saw this on Facebook a few months ago (sorry, not sure where it originated) and love it. It’s so me and my JOMO!


Have a question or comment? Please reply/leave below and feel free to share this with anyone who you think might enjoy it.


Wishing you much JOMO!



P.S. Does FOMO permeate your soul? Does the mere thought of JOMO cause anxiety – no way I can do that! As a survivor – I can help.