Grain-free Applesauce Pancakes

Adapted from


  • 4 large eggs
  • 2/3 cup (170 g) apple sauce, unsweetened
  • 1 tablespoon honey or maple syrup
  • 3 tablespoons coconut oil, melted
  • 1/2 cup (75 g) almond meal
  • 1/2 teaspoon baking powder
  • 1/2 teaspoon vanilla extract

Berries, nuts or other toppings as you choose. Delicious with blueberries.



  1. Whisk eggs in a bowl.  Add applesauce, maple syrup or honey, vanilla extract and coconut oil and whisk well.
  2. Blend in almond meal and baking powder and mix until combined.
  3. Heat pan to low/medium and add pancake batter. 
  4. Let cook for about 3-4 minutes on the first side, or until firm enough to flip. Be patient - wait until pancakes appear dry on the edges. 
  5. Cook the second side for around 2-3 minutes or until fully cooked.