WORK WITH ME

So You're Asking "What Is Health Coaching?"

At some point, you (and all of us!) probably received good advice, maybe even from a doctor or a trusted friend - but weren't able to follow it. It was a great idea, maybe a diet or exercise tip, and you had great intentions, but just couldn't stick with it.  Have you ever wanted something in your life, but found you couldn’t achieve it alone?

As your Integrative Health Coach, I listen carefully and provide ongoing support and guidance as you set goals and make sustainable, lifelong changes.  Together, we create a personalized program that will radically improve your health and happiness. 

 

A Holistic Approach

I practice a holistic approach to health and wellness.  That means that I look at how all areas of your life are connected. Does stress at your job or in your relationship cause you to overeat? Does lack of sleep or low energy prevent you from exercising? As we work together, we look at how all parts of your life affect your health as a whole. It’s not just the food we eat, but all of the other aspects in our daily lives. Healthy relationships, a fulfilling career, regular physical activity and a spiritual awareness are essential forms of nourishment. When these “primary foods” are balanced, what you eat becomes secondary. I support you in achieving all of your goals, from eating the right foods for your body to living an inspired, fulfilling life.

Karen helped me to realize how all aspects of my life impacted my health. We talked a great deal about how nutrition was not an isolated part of health, but was greatly influenced by all other aspects of my lifestyle. We examined how events and circumstances in my life and aspects of my lifestyle impacted my feelings and my choices.

 

 

Let's Skip the Fads!

My approach is not to dwell on calories, carbs, fats, and proteins. It is not to create lists of restrictions, or good and bad foods. I help you navigate the world of contradictory nutrition advice to determine what is right for you. I work with the concept of bio-individuality - that each person has unique food and lifestyle needs. 

Together we’ll work to reach your health goals in areas such as achieving optimal weight, reducing food cravings, increasing sleep, and maximizing energy. As we work together, you’ll develop a deeper understanding of the food and lifestyle choices that work best for you and implement lasting changes that will improve your energy, balance and health.


As a client of my health coaching program, you will…

 
  • set and accomplish goals in a way that is empowering and exciting
  • work to achieve and maintain a weight that feels good for you
  • understand and reduce your cravings
  • increase your energy levels
  • feel great in your body
  • learn about new foods and how you can easily incorporate them
  • improve your personal relationships
  • discover the confidence to create the life you want
I appreciated Karen’s calm demeanor and positive guidance. Because there was never any “judgement” about my feelings and actions, I was able to be completely honest with her and we were able to address my needs in a constructive way.
 

 I invite you to schedule NOW:

During this session, we will discuss your health and lifestyle to determine how I can best support you in achieving your goals.


Private 3-month Health COACHING PROGRAM


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Your Investment Includes:

Twelve 45-50 minute weekly sessions over 3 months via phone or Skype

 

Your sessions will  be customized for your unique goals and needs.

 Topics may include any or all of the following:

  • How to “Crowd Out” the junk with foods that nourish, and are delicious too!

  • Super Foods to Super-charge You – Sorting through the myths and the realities

  • Preparing Foods at Home – think you don’t have time? Bet you do, and we’ll figure it out together!

  • Grocery Shopping – Choosing foods that are easy to prepare, nutritious and tasty 

  • Label Reading - key tips on what to look for (and no, you won’t need to spend hours at the grocery with your eyes glazing over)

  • Sorting out “Organic, “Natural,” and “Conventional” – what do they mean and when does it matter

  • Eating Out – how to make better choices at restaurants and as guest at someone’s home

  • Personalized Menus – with foods that fit your preferences, not the latest fad (Diet is truly a 4-letter word!)

  • Adding Movement – Exercise does not have to be strenuous; we’ll find ways to make it part of your day

  • Identifying Sabotaging Triggers – you know what I mean!  All those things that cause you to stress-eat, skip yoga class, not go to the gym, cancel lunch with a friend or all of those

  • Self-Care – Yes, YOU do matter and the only person who is going to take care of you is you.  We’ll explore options to find what works for you

In Addition, you’ll receive:

  • E-mail support between sessions.  I’ll be there when you need me!

  • Handouts, cheat sheets, tips and other information chosen specifically for you and your needs

  • Recipes that suit your tastes, needs and lifestyle that are quick, delicious, healthy, and simple to prepare

  • Access to my newsletter with tips, tricks, and more

  • Coaching and support to help you make the health and lifestyle changes you desire to feel great about yourself!

  • Tools For a Lifetime – I’ll give you tools to use to continue to adapt to life’s ever-changing landscape

Investment: $1500
Payment plans available

 
 
3-Month Coaching

COMPLIMENTARY DISCOVERY SESSION

Are you ready to start feeling better than ever? Schedule with me today!